Descripción
TRS Semolina Coarse is made from coarsely ground durum wheat, offering a hearty texture and nutty flavor that shines in both traditional Indian and Mediterranean recipes. Often known as “rava” or “suji”, this semolina is ideal for halwa, upma, pasta, couscous, idli, and semolina bread.
Naturally rich in iron and complex carbohydrates, it provides long-lasting energy and is a key staple in wholesome kitchens.
Key Benefits
- 100% pure coarse durum wheat semolina
- Excellent for breakfasts, desserts, and savory dishes
- High in iron, B-vitamins, and slow-digesting carbs
- Adds great texture to baking, battering, or toasting
- Packed to preserve freshness and long shelf life
How to Use
- Roast for halwa, breakfast dishes, or to add flavor
- Use in baking, batters, or pasta making
- Combine with ghee, milk, or water based on recipe
- Store in a cool, airtight container to maintain quality
Easy Recipes
Roast in ghee, add sugar and cardamom – a festive sweet ready in minutes.
Sauté with mustard seeds, chilies, and veggies for a hearty South Indian breakfast.
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~360 kcal |
| Total Fat | 1.1 g |
| – Saturated Fat | 0.2 g |
| Carbohydrates | 73 g |
| – Sugars | 0.4 g |
| Fiber | 3.9 g |
| Protein | 11.5 g |
| Iron | ~1.7 mg |
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