Description
Natco Moth Beans, also known as Matki, are small brownish legumes native to India. They are widely used in Maharashtrian and Rajasthani cuisine and can be enjoyed whole, sprouted, or ground. Moth beans have a robust flavor and are rich in protein, fiber, and iron, making them a smart choice for balanced, plant-based meals.
Key Benefits
- High in protein, iron & dietary fiber
- Ideal for sprouting or traditional dry curries
- No additives or preservatives
- Versatile and easy to cook
Ingredients
- 100% Whole Moth Beans (Matki)
Easy Recipe
Cooked with rice and aromatic whole spices
Sauteed with onion, garlic & masala
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~343 kcal |
| Total Fat | 1.6 g |
| – Saturated Fat | 0.3 g |
| Carbohydrates | 60 g |
| – Sugars | 3 g |
| Protein | 23 g |
| Fiber | 12 g |
| Salt | 0.02 g |
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