Descripción
Ali Baba Flake Rice Medium is made from flattened, parboiled rice, known as poha, in a medium thickness – perfect for making quick, nutritious meals. These rice flakes are naturally low in fat and easy to digest, making them a go-to ingredient for Indian breakfasts, chaats, and light dinners.
Ideal for upma-style dishes, fried poha, or sweet coconut poha, it cooks in minutes with minimal preparation.
Key Benefits
- Medium-thick flattened rice flakes (poha)
- Cooks in just a few minutes – no boiling required
- Light, easily digestible & low in fat
- Great for breakfast, tiffins, snacks, or fasting meals
- Long shelf life in resealable 1kg pack
How to Use
- Rinse or soak flakes for 2–3 minutes before cooking
- Use in breakfasts, snacks, sweets, or fasting recipes
- Store in a dry, airtight container for long-term freshness
- Mix with spices, coconut, or veggies to suit your dish
Easy Recipes
Mix soaked flakes with grated coconut, jaggery, and cardamom for a traditional sweet dish.
Add chopped onions, green chilies, and coriander for a spicy breakfast or snack.
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~350 kcal |
| Total Fat | 0.6 g |
| – Saturated Fat | 0.1 g |
| Carbohydrates | 78 g |
| – Sugars | 0.5 g |
| Fiber | 1.5 g |
| Protein | 7 g |
| Sodium | 5 mg |
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