Descripción
Ali Baba Dried Dates (Chawara) are traditional whole dried dates, known for their chewy texture, earthy sweetness, and long shelf life. Sourced for their quality and nutritional value, these 300g packs are ideal for Ramadan fasting, Ayurvedic diets, or energy-boosting snacks.
Chawara dates are often soaked before use and are widely used in desserts, herbal preparations, and religious rituals.
Key Benefits
- Traditional Chawara-style sun-dried dates
- Rich in iron, fiber, and natural sugars
- Long shelf life – ideal for storage and travel
- Excellent for fasting, prasad, and natural healing
- No added sugar or preservatives
How to Use
- Eat whole as a dense and natural energy source
- Soak in milk or water for softer texture and digestion
- Use in desserts, herbal mixes, or religious offerings
- Keep stored in a cool, dry place in a sealed pouch
Easy Recipes
Soak in warm water or milk and serve soft for a nourishing iftar opener.
Boil soaked dates with milk and herbs to support digestion and immunity.
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~270 kcal |
| Total Fat | 0.2 g |
| – Saturated Fat | 0 g |
| Carbohydrates | 72 g |
| – Sugars | 65 g |
| Protein | 2 g |
| Iron | ~1.8 mg |
| Fiber | 7 g |
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