Description
Natco Urid Dal White is a split and completely dehusked version of urid (black gram) lentils. With a pale white color and smooth texture when cooked, it’s a staple in South Indian cuisine, commonly used to make idli and dosa batter, as well as creamy dals and crispy medu vadas.
It’s highly valued for its fermentation properties, protein content, and digestibility.
Key Benefits
- High in plant protein and fiber
- Ideal for idli, dosa, vada & papad
- Quick-cooking & easily digestible
- Gluten-free and vegan
Ingredients
- 100% Split Dehusked Urid Lentils
Easy Recipe
Blend with rice and ferment overnight
Mild, comforting dal with ginger and curry leaves
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~340 kcal |
| Total Fat | 1.3 g |
| – Saturated Fat | 0.2 g |
| Carbohydrates | 58 g |
| – Sugars | 2.1 g |
| Protein | 24 g |
| Fiber | 15 g |
| Salt | 0.01 g |
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