Description
Natco Red Lentils, also known as Masoor Dal, are split and polished lentils with a natural orange-red color. They’re incredibly fast-cooking, require no soaking, and turn soft and creamy when boiled – making them ideal for soups, dal curries, and stews.
Packed with protein, fiber, and folate, red lentils are a smart, nutritious choice for plant-based diets.
Key Benefits
- Quick cooking – ready in 15–20 mins
- High in protein, iron & dietary fiber
- Ideal for everyday Indian dal and soups
- Gluten-free and vegan-friendly
Ingredients
- 100% Red Split Lentils (Masoor Dal)
Easy Recipe
Great for kids or as a side dish
Boil with onion, garlic, turmeric, and ghee
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~329 kcal |
| Total Fat | 1.1 g |
| – Saturated Fat | 0.2 g |
| Carbohydrates | 56 g |
| – Sugars | 2.3 g |
| Protein | 24 g |
| Fiber | 11 g |
| Salt | 0.01 g |
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