Description
Natco Red Kidney Beans are large, dark red beans with a firm texture and slightly sweet taste. Perfect for Indian rajma, Mexican chili, and hearty stews, they are a great plant-based source of iron, fiber, and protein.
Soak and cook them fresh for maximum flavor and texture. Naturally gluten-free and suitable for vegetarian and vegan diets.
Key Benefits
- Rich in iron, potassium, and plant protein
- High in fiber for digestive health
- Ideal for curries, chili, and stews
- 100% natural – no additives or preservatives
Ingredients
- 100% Red Kidney Beans (Dried)
Easy Recipe
Cold with onion, cucumber, and dressing
Cook with tomatoes, ginger, and garam masala
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~337 kcal |
| Total Fat | 1.5 g |
| – Saturated Fat | 0.3 g |
| Carbohydrates | 60 g |
| – Sugars | 2 g |
| Protein | 23 g |
| Fiber | 15 g |
| Salt | 0.01 g |
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