Description
Ali Baba Mung Flour is made from finely ground whole green gram (mung beans) — a highly nutritious legume known for its easy digestibility, high protein content, and low glycemic index. This versatile flour is ideal for making cheelas, dosas, sweets, soups, and gluten-free baked goods.
Loved in Ayurvedic diets and clean eating, mung flour is a gentle, nourishing option for all age groups, including kids and elders.
Key Benefits
- 100% pure mung bean (green gram) flour
- High in plant-based protein, fiber, and essential minerals
- Naturally gluten-free and light on digestion
- Great for savory pancakes, laddoos, and thickening soups
- Sealed 1kg pouch to maintain freshness and purity
How to Use
- Mix into savory batters or doughs
- Use in soups, curries, or baby food recipes
- Suitable for vegan and gluten-free diets
- Store in an airtight container in a cool, dry place
Easy Recipes
Blend with rice flour or alone for a protein-rich South Indian-style dosa.
Roast in ghee and sweeten with jaggery and nuts for a nutritious sweet.
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~351 kcal |
| Total Fat | 1.2 g |
| – Saturated Fat | 0.3 g |
| Carbohydrates | 61 g |
| – Sugars | 2 g |
| Fiber | 16 g |
| Protein | 24 g |
| Iron | ~6.6 mg |
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