Descripción
Ali Baba Lapsi Flour (Fada) is a coarsely ground cracked wheat made from whole durum wheat grains. Traditionally used in Indian cooking, especially in sweet dishes like lapsi, it’s also a wholesome base for porridges, khichdi, and upma.
Naturally rich in fiber, iron, and slow-digesting carbs, Lapsi is perfect for those seeking wholesome, energizing meals made from time-tested ingredients.
Key Benefits
- Made from durum wheat – high in protein and fiber
- Coarse grind ideal for traditional Indian recipes
- Excellent for sweet lapsi, savory dishes, or breakfast porridge
- Keeps you fuller for longer – low glycemic index
- Packed in a resealable 500g pouch for long-lasting freshness
How to Use
- Rinse and cook with water or milk for sweet or savory dishes
- Ideal for festive cooking, fasting recipes, and porridge
- Mix with dal or vegetables for added nutrition
- Store in a cool, dry place in an airtight container
Easy Recipes
Sauté with mustard seeds, chilies, and onions for a Gujarati-style upma.
Boil with lentils, spices, and veggies for a hearty one-pot meal.
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~348 kcal |
| Total Fat | 1.7 g |
| – Saturated Fat | 0.3 g |
| Carbohydrates | 72 g |
| – Sugars | 0.4 g |
| Fiber | 12 g |
| Protein | 11 g |
| Iron | ~3.6 mg |
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