Description
Jeera (Whole Cumin Seeds) by TRS brings bold, aromatic seeds known for their earthy, nutty, and slightly peppery flavor. An essential spice across Indian, Middle Eastern, and Latin cuisines, cumin adds depth to curries, dals, stews, and spice blends.
These 100% natural, sun-dried seeds can be used whole for tempering (tadka) or toasted and ground fresh for optimal flavor. Carefully packed to preserve volatile oils and signature aroma.
Key Benefits
- Rich, aromatic spice for everyday cooking
- Promotes digestion and gut health
- High in iron and antioxidants
- Ideal for spice blends, tadka, rice, and bread
- 100% pure, whole, unprocessed cumin seeds
How to Use
- Dry roast and grind for curry powders
- Add whole to hot oil or ghee for tadka (tempering)
- Use in rice, dals, chaats, and pickles
- Brew into jeera water for digestion
Easy Recipes
Boil 1 tsp of cumin seeds in water. Let it cool and drink on an empty stomach to aid digestion.
Temper cumin in ghee, then toss with cooked basmati rice and salt for a simple, aromatic side dish.
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~375 kcal |
| Total Fat | 22 g |
| Carbohydrates | 44 g |
| – Sugars | 2 g |
| Dietary Fiber | 11 g |
| Protein | 18 g |
| Iron | 66 mg |
| Magnesium | 366 mg |
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