Description
Dhania Whole (Whole Coriander Seeds) by TRS delivers fragrant, golden seeds with a mild citrusy and slightly sweet flavor, essential in Indian, Middle Eastern, and global cuisine. These seeds are often used whole for tempering or dry-roasted and ground into spice blends.
Perfect for use in curries, chutneys, pickles, rice dishes, and homemade masalas, TRS offers 100% pure, sun-dried coriander seeds carefully packed to preserve natural aroma and essential oils.
Key Benefits
- Bright, lemony flavor and warm undertones
- Rich in antioxidants and essential oils
- Aids digestion and gut balance
- Enhances spice blends, curries, and teas
- 100% natural, no preservatives, sun-dried
How to Use
- Dry roast to enhance aroma before grinding
- Use whole in tempering (tadka) for curries and dals
- Steep in water to create a detox tea
- Add to pickling spice mixes for tangy crunch
Easy Recipes
Soak 1 tsp of whole dhania seeds overnight. Strain and drink on an empty stomach for digestion.
Dry roast and grind with cumin, chili, and turmeric for a fresh homemade curry base.
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~298 kcal |
| Total Fat | 17 g |
| Carbohydrates | 55 g |
| – Sugars | 0 g |
| Dietary Fiber | 42 g |
| Protein | 12 g |
| Calcium | 709 mg |
| Iron | 16.3 mg |
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