Description
Green Cardamoms by TRS are small, whole pods with an intensely floral, citrusy aroma and a touch of sweetness. Sourced from the best-growing regions, these pods are a cornerstone of Indian cuisine and widely used in masala chai, biryani, desserts, and spice blends.
Carefully handpicked and packed to retain their essential oils, TRS cardamoms add richness and sophistication to both sweet and savory recipes.
Key Benefits
- Enhances flavor in sweet and savory dishes
- Helps reduce bloating and aids digestion
- Supports oral health and freshens breath
- Rich in antioxidants and essential oils
- Pure, whole pods – no fillers or artificial flavor
How to Use
- Add whole pods to rice, chai, or stew while simmering
- Lightly crush to infuse sweets, custards, and kheer
- Grind with cloves and cinnamon for spice blends
- Chew raw after meals for digestive and breath benefits
Easy Recipes
Add 2–3 pods whole while steaming rice with ghee, saffron, and cloves.
Crush 1 pod and boil with tea leaves, ginger, cinnamon, milk, and sugar.
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~310 kcal |
| Total Fat | 7 g |
| Carbohydrates | 68 g |
| – Sugars | 3 g |
| Dietary Fiber | 28 g |
| Protein | 11 g |
| Iron | 14 mg |
| Potassium | 1119 mg |
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