Description
Soonf (Fennel Seeds) by TRS are high-quality, sun-dried seeds with a naturally sweet, licorice-like flavor, commonly used in Indian cooking and Ayurvedic wellness. These seeds are traditionally chewed after meals to aid digestion and freshen breath.
Ideal for spice blends, herbal teas, curries, chutneys, and even baked goods, these seeds bring both culinary richness and functional benefits to your kitchen.
Key Benefits
- Supports digestion and reduces bloating
- Natural breath freshener after meals
- Rich in fiber, iron, and antioxidants
- Adds flavor to curries, pickles, and desserts
- 100% pure, unpolished fennel seeds
How to Use
- Chew raw after meals as a digestive
- Use in tadka, spice blends, or masala chai
- Add to pickles, sweets, or baking
- Infuse in hot water for fennel tea
Easy Recipes
Boil 1 tsp fennel seeds in water with ginger and a touch of jaggery. Sip warm after meals.
Add crushed fennel to cookie dough for a sweet aromatic twist.
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~345 kcal |
| Total Fat | 14.9 g |
| Carbohydrates | 52.3 g |
| – Sugars | 0 g |
| Dietary Fiber | 39.8 g |
| Protein | 15.8 g |
| Calcium | 1196 mg |
| Iron | 18.5 mg |
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