Description
Natco Urid Beans, also known as Whole Black Gram (Sabut Urad), are small black legumes with a white interior, widely used in Indian cuisine. They are especially known for dishes like dal makhani, idli, dosa, and vada when soaked and ground.
These beans are a great source of protein, fiber, and iron, making them an essential ingredient in vegetarian and vegan kitchens.
Key Benefits
- High in plant-based protein & iron
- Perfect for hearty dals and fermented batters
- Supports digestive health with natural fiber
- No additives or preservatives
Ingredients
- 100% Whole Black Gram (Urid Beans)
Easy Recipe
Rich North Indian curry with cream and butter
Ground with rice for fluffy results
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~341 kcal |
| Total Fat | 1.4 g |
| – Saturated Fat | 0.3 g |
| Carbohydrates | 58 g |
| – Sugars | 1.5 g |
| Protein | 25 g |
| Fiber | 18 g |
| Salt | 0.02 g |
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