Description
Natco Whole Yellow Peas are dry, mature peas with a firm texture and slightly nutty flavor. Commonly used in Indian curries, British mushy peas, and Caribbean stews, they are an excellent source of plant-based protein, fiber, and complex carbohydrates.
Their firm texture holds up well in long-cooked recipes, making them ideal for hearty, comforting meals.
Key Benefits
- Rich in protein, fiber, and B vitamins
- Perfect for soups, dals, curries & mushy peas
- Holds shape well – ideal for slow cooking
- Naturally gluten-free and vegan
Ingredients
- 100% Whole Yellow Peas (Dried)
Easy Recipe
Simmered with tomatoes, cumin, and ginger
Soaked and slow-cooked until soft
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~330 kcal |
| Total Fat | 1.5 g |
| – Saturated Fat | 0.3 g |
| Carbohydrates | 60 g |
| – Sugars | 3 g |
| Protein | 21 g |
| Fiber | 15 g |
| Salt | 0.02 g |
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