Description
Natco Urid Dal Split (split black gram without skin) is a creamy-white lentil widely used in South Asian cuisine, particularly in dals, idli/dosa batter, vadas, and papad. With a subtle earthy flavor and soft texture when cooked, it is prized for both its nutritional value and culinary versatility.
A powerhouse of plant protein, fiber, and iron, perfect for vegetarian and vegan meals.
Key Benefits
- High in protein, iron & dietary fiber
- Cooks quickly – no husk
- Ideal for idli/dosa fermentation & creamy dals
- Easily digestible – gluten-free and vegan-friendly
Ingredients
- 100% Split Dehusked Urid Lentils
Easy Recipe
Lightly spiced, with tomatoes and cumin
Crispy fritters using ground urid dal
Nutritional Information
| Component | Value |
|---|---|
| Energy | ~339 kcal |
| Total Fat | 1.4 g |
| – Saturated Fat | 0.3 g |
| Carbohydrates | 58 g |
| – Sugars | 2 g |
| Protein | 25 g |
| Fiber | 17 g |
| Salt | 0.01 g |
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